GROUP
EQUIPMENT ORIENTATIONS: FREE.
Weight room orientations are designed
to familiarize you with the various types of strength and cardiovascular
equipment available for your use. Orientations are led by
YMCA certified staff and last about an hour. For your safety
and to ensure proper use of the equipment, orientations are recommended
before using the Fitness Center. For orientation information
contact the YMCYMCA Front Desk at (812-752-7239).
HEALTHY SENIOR
FITNESS CLASS
A
program that will help develop healthy lifestyles for older adults.
The class will feature strength development and aerobic instruction
as well as informational sessions on diet and health.
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| Tuesday |
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Wednesday |
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Thursday |
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Walk Reebok
- Low-Impact Step Class
PCAE
- People with Arthritis Can Exercise
ARTHRITIS EXERCISE - Exercise Class
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Join us for day trips to local attractions including shopping, dining, cultural events and more!
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