Health & Fitness 3
 
   
 
 
 

GROUP EQUIPMENT ORIENTATIONS:  FREE.  Weight room orientations are designed to familiarize you with the various types of strength and cardiovascular equipment available for your use.  Orientations are led by YMCA certified staff and last about an hour.  For your safety and to ensure proper use of the equipment, orientations are recommended before using the Fitness Center.  For orientation information contact the YMCYMCA Front Desk at (812-752-7239).

GROUP EXERCISE CLASSES

CLASS DESCRIPTIONS

Morning Aerobics: This class will feature a variety of group exercise techniques ranging from low impact, step, cardio kick boxing and some light resistance training.

Intermediate Step: Step class designed to challenge the average step participant.

Low Impact: Floor exercise class with little to no impact.

Pilates: Group exercise class designed to work the body's core muscle group.

Rep Rebok: A one hour total body workout using a variety of exercises and weights to tone and strenthen.

Class Meeting Times:

 

8:00 AM

9:00 AM
5:15 PM
6:00 PM
7:00 pm

Monday

 

REP REEBOK

 

STEP AEROBICS

 

PM AEROBICS

 

PILATES

 

Tuesday

 

8:30 AM

PILATES

5:30-6:30 STEP/KICKBOXING

 

6:30 pm REP REEBOK

 

7:30PM  PILATES

Wednesday

 

REP REEBOK

 

STEP AEROBICS

 

PM AEROBICS

 

PILATES

 

Thursday

 

8:30 

AM PILATES

5:30PM-6:30PM

BOOT CAMP

 

6:30 pm REP REBOK

 

7:30 PM PILATES

Friday

 

REP REEBOK

 

STEP AEROBICS

4:00-5:00

REP REBOK WITH LINDA

 

Saturday
CARDIO KICKBOXING

10:00AM-11:00AM

BOOT CAMP

  

* All group exercise classes are included in your YMCA membership or to non-members for $5.00/class.

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YMCA PERSONAL FITNESS COACHES

Personal fitness coaches are available at no extra charge for a one-time orientation to the YMCA and our equipment.  Our fitness staff is alsoavailable for questions and help during our open house.   YMCA  personal trainers are nationally certified as YMCA Personal Trainers. 

Our Personal Trainers are also available for one-on-one Fitness Sessions.   Proper exercise form, intensity and frequency are emphasized in each personal fitness session.  Personal trainers can help you design a program that meets your needs and goals.

When:   Call the front desk for appointments.   

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YMCA ADULT SPORTS

18 And Over Basketball

When:   Monday evenings. July 16-Aug 20

Enrollment:  June 1 - July 6

Cost:     Member         $35.00

             Nonmember   $50.00  

VOLLEYBALL

(Age 15 & up)

When:   Tuesday and Thursdays 7:00pm - 9:00pm

Cost:  Members Only.   FREE

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BOOT CAMP

BOOT CAMP! Boot Camp is a work out class for people seriously committed to improving their health and fitness. This is an on going program lead by Scott Alumbaugh.  TRAIN HARD! LIVE 4 EVER!  

Session:   Tuesday & Thursday 9:30-10:30 p.m.

                 Tuesday & Thursday 5:30-6:30 p.m.

                 Saturday 10:00-11:00 a.m.

Fees:        Members

                            

Tennis League

For all ages

Session 1:     June 4-June 28

Session 2:     July 9-July 30

Fees:    Members Only   $20.00

             Non-Member     $40.00